Services

New Students

New to Pilates? Reacquainting yourself after an extended break? We are able to work with all bodies and levels of experience. Come and let the transformation begin.

PILATES 101 This 6-week course is designed for students new to Pilates and wanting to learn the basics in a moderately-paced, supportive environment.  Introduction to the key principles of Pilates: Breath, Concentration, Centering, Control, Precision and Flow.  This 6-week intro class will introduce you to the reformer, tower/mat, and other apparatus as invented by Joseph Pilates. (Offered Tuesdays at 5:30PM)

Experienced Practitioners

We offer private, duet, and small group sessions tailored to individual needs and fitness goals. Our studio is equipped with Gratz reformers, towers, barrels, chairs, cadillac, pedipole, and other apparatus. Central to our approach is the understanding that Pilates is a Method, rather than a performance of independent exercises.

PRIVATE SESSIONS Individually-tailored lessons are executed over a variety of apparatus and designed to address your specific body needs. One-on-one sessions with our expert instructors are the best way to help you achieve optimal results.  

OPEN GROUP - ALL LEVELS These small group classes (minimum of two/maximum of five participants with advance sign-up required) include:

GROUP APPARATUS allows participants to enjoy various apparatus in a mixed-level setting. Weekly sessions alternately employ the reformer, tower/wall unit and auxililary apparatus. (Currently offfered Tuesdays 6PM)

TOWER/MAT combines the quintessential Pilates Mat work (with or without props) with the lengthening and toning benefits of the Tower springs and push-through bar. Feel taller, lighter, and more energized after your Tower (a.k.a. “Cadillac”) session. (Returning in September: Saturdays 8AM)